06/30/2022 - rock - Tabata Thursday
AO: The Rock
When: 06/30/2022
QIC: Texmex
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Healthy Mama, Cake Rider, Very Berry, Straight Shooter, Coach, Snapdragon
BackBlast:
Tabata Thursday
Round 1 side lunges, single day lift left, reverse fly, dead bugs, hammers
round 2 clamshell left, narrow squats, bicep curls, LBC, tricep kickbacks
round 3 clamshell right, sumo squats, upright rows, bicycles, lat raises
round 4 curtsy lunge, monkey humpers, downward dog push-up, Russian twist, scarecrow
Round 5 Narwhal, single leg dead lift right, skull crushers, reverse crunch, Moroccan night club
Sally Glute Bridge