06/30/2022 - rock - Tabata Thursday

AO: The Rock

When: 06/30/2022

QIC: Texmex


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Healthy Mama, Cake Rider, Very Berry, Straight Shooter, Coach, Snapdragon


Tabata Thursday

Round 1 side lunges, single day lift left,  reverse fly, dead bugs, hammers

round 2 clamshell left, narrow squats, bicep curls, LBC,  tricep kickbacks

round 3 clamshell right, sumo squats, upright rows,  bicycles, lat raises

round 4 curtsy lunge,  monkey humpers, downward dog push-up, Russian twist, scarecrow

Round 5 Narwhal, single leg dead lift right, skull crushers, reverse crunch, Moroccan night club

Sally Glute Bridge


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