08/03/2023 - mill - Tabata Thursday
AO: The Mill
When: 08/03/2023
QIC: Served
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Minnie and Served
BackBlast:
Tabata Thursday!
3 rounds of 12 exercises, 45 seconds of work (15 sec rest).30 sec sip break between sets
We started with shoulders/arms, moved to abs, finished with lower body. After every 3-4 strength training exercise, we got the heart rate up with a cardio move!
