04/12/2021 - union - Tabata Time
AO: The Union
When: 04/12/2021
QIC: Greyhound
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Killa, Mater, Hallmark, and Guac
BackBlast:
It’s always hard to get back to the normal grind especially after spring break, but 4 ladies joined me before the sunrise ready to work! I tried to take a break from our usual weights and counting with a Tabata style beatdown. All we needed was a mat and a positive attitude. My watch said we burned 506 calories in 46 minutes so I’d say it was a success! Quick warmup with jacks, high knees and through the tunnels. Then 2 quick laps.
The Thang:
I set a workout timer for 20 seconds of work followed by 10 seconds of rest.
We did all the exercises straight through 4 times (20 seconds on, 10 seconds off) then jogged a long lap after rounds 1 and 2.
Round 1: ARMS
Merkins
Triceps Dips on Curb
Shoulder Taps
Up Down Plank
Burpees
Round 2: LEGS
Fast Feet
Jump Squat
Right Lunge Jump
Left Lunge Jump
Squat in and out
Round 3: ABS
Russian Twist
LBC
Right Heel touch
Left Heel touch
Flutter Kicks
We ended on our mats and some on our knees which seemed like the perfect position for COT and prayer. We lifted up a friend with addiction, wisdom for a mama, and thanks for our extra time with families during break. It’s such a blessing to be a part of this community of strong, joyful, beautiful mamas.
Pictures:
