06/28/2021 - union - Tabata Time

BackBlast:

I am so blessed to shared another beautiful, Canton sunrise with my FIA sisters. With summer in full swing and life getting busy again, only 4 of us could meet today but our sweaty mats and dripping hair proved it was worth getting out of bed.

Warmup:

Jumping jacks, high knees, toy soldiers, through the tunnels, run a lap.

Ring of fire:

Fast feet, pass 10 Merkins

High Knees, pass 10 star jumps

Hold squat, pass 3 burpees

Run a lap

 

The Thang:

20 seconds of work followed by 10 seconds of rest, each round x3, then run a lap

 

Round 1: ARMS

Merkins

Shoulder Tap

Up Down Plank

Triceps dips

Shoulder Raise

 

Round 2: LEGS

Jump Squats

Right Lunge (jump or stationary with weights)

Left Lunge (jump or stationary with weights)

Squat in and out (jump or stationary with weights)

Fast feet

 

Round 3: COMBO

Dead lift to upright row

Lunge to row left

Lunge to row right

Hold squat, curl left

Hold squat, curl right

 

Round 4: ABS

Russian twist

LBC

Flutter Kicks

Heel touches

Boat/Canoe

 

We circled up to pray, lifting up praise for Kay’s miraculous healing, blessings for church camp, healing from injuries, and mental/physical strength for moving. Took a quick pic (at possible the worst angle of all time…sorry ladies) and away we went. So blessed to call you gorgeous souls my friends! Until next time 🙂