02/16/2022 - mill - Tabata Time
AO: The Mill
When: 02/16/2022
QIC: Buzz
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Beakers, Buzz, Served
BackBlast:
First Time running a Tabata workout- downloaded that fancy app everyone has with the timed workout, timed rest etc!
Warm Up
- Arm Circles
- Michael Phelps
- Toy Soldiers
Workout 45 Sec with 15 Sec Rest
Round 1
- Squats
- Jumping Jacks
- Lunges
- Calf Raises
- Mountain Climbers
- Skaters
- Deadlifts
Lap
Round 2
- Merkins
- Rows
- Hammer Curls
- Delt Flys
- Shoulder Press
- Around the Worlds
- Dips
Lap
Round 3
- Wall Sit
- Plank
- Burpees
- Skull Crushers
- Bicep Curls
- Lateral Raises
- BGS
Lap
Round 4
- Leg Raise
- Leg Chair
- Hallelujahs
- Jump Squats
- Inchworms
- Russian Twists
- Flutter Kicks
Lap
Ended with a prayer and name-o-rama
Pictures:
