09/08/2021 - arena - Tabata times 5
AO: The Arena
When: 09/08/2021
QIC: Pilgrim
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Step Up, Hairspray, Neutral, Paperback, Blaze, Jazz Hands, Pilgrim
BackBlast:
Seven PAX arrived to the Arena and were ready to get moving.
We warmed up with arm circles, imperial walkers and stretching of the legs. The timer was set for 30 seconds of work, 15 seconds of rest and we got to it!
Tabata #1:
Cross leg crunch – right side
Angry donkey kicks
Bicep curl to overhead press
Close grip press skullcrusher
Push up with raised leg
Lawn mower row – right side
Hammer curl
High knees
Tabata #2:
Cross leg crunch – left side
Triple beasts
Real delt raise (straight arms)
Forward tricep push up
Chest press
Lawn mower – left side
Bicep in and outs
Skaters
Tabata #3:
Bell pass
Squat to overhead press – right side
Shoulder forward reverse flye
Dips
Squat with lateral chest press
Beast holds
Bicep cross overs
Jumping jacks
Tabata #4 :
Ball cycles with straight legs
Squat to overhead press – left side
Shoulder in and outs
Tricep kickbacks
Plyo push ups
Renegade rows
Squat with concentration curls
Flutter kicks
We ended with a picture, COT, prayer and names.
