12/17/2019 - valley - Tabata Tuesday

AO: The Valley

When: 12/17/2019

QIC: Kodak

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Seinfeld, Canon, Kodak


BackBlast:

Today we showed our love for Digits, a fellow FiA sister from Lexington SC, by wearing our superhero gear! Batman to be exact & we didn’t even plan it that way!  3 PAX came out to get their beatdown on in this VERY wet but not very rainy morning. *That was weird & sounded like it didn’t make sense so you might want to read that again! lol

THE THANG:

We warmed up with a lap & song challenge – Turn Down For What -Quick Feet/Funky High Knees

TABATA –

Arms – 1. Hammer Curls 2. Overhead Press 3. Tricep Kickbacks 4. Bent Over Flies

Legs – 1. Jump Lunges 2. Squat pulse 3. Calf Raises 4. FF/SS High Kicks

Abs – 1. Pretzel Crunch 2. BGS 3. Penguins 4. Leg Raises

We did AMRAP for 40 sec/10 sec rest – Set #1 then ran a lap, Set #2 then ran a lap, #3/ran, #4/ran

My back up plan for the workout was to do another song challenge for our Cardio in case we had to stay under the pavillion due to rain but with the weather cooperating it ended up being perfect running weather!!

We finished strong with 2 Full Rounds before stretching, COT & Name-0-Rama. Thank you ladies for helping me get my steps in for the day!!

Pictures:

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