11/24/2020 - den - Tabata Tuesday
AO: The Den
When: 11/24/2020
QIC: Wonder Woman
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Sweat Pants, Choo-Choo, Wilson, Partly Cloudy, Bourbon, Semper Fi, Chai
BackBlast:
8 PAX at AO The Den this morning. We gathered in the chilly morning air and chatted for a bit while the ladies took their mats out.
Warm-up –
Kangaroos, TTT, Windmills, Toy soldiers & Jumping Jacks
The Thang –
We did each exercise for 50 sec then 15 sec rest
1st set:
A. Donkey kicks
B. Bourbons
C. Squats
D. Push-ups
– Run a big parking lot lap
2nd set:
A. Plank
B. Toe touches – on your back
C. Superman
D. Bicycles – full leg extension
– Run a big parking lot lap
3rd set:
A. Plank jacks
B. Russian Twists
C. Jumping Jacks
D. Front & Side arm raises
– Run a big parking lot lap
After these amazing ladies ran through 2 times of all 3 rounds we sat on our mats to stretch. We ran 1.5 miles and had a great calorie burn.
We took a picture, had COT and prayed for all our FiA sisters. We have a lot of FiA sisters right now that need our prayers. From kids needs, to medical needs, partners that need prayers, family that need help and us … all of us that need an extra prayer. The conversation was awesome today and we laughed a little. We all needed a little laugh too.
We are all praying for all of our FiA Sisters!!
Pictures:
