11/24/2020 - den - Tabata Tuesday

AO: The Den

When: 11/24/2020

QIC: Wonder Woman


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Sweat Pants, Choo-Choo, Wilson, Partly Cloudy, Bourbon, Semper Fi, Chai


8 PAX at AO The Den this morning. We gathered in the chilly morning air and chatted for a bit while the ladies took their mats out. 

Warm-up –

Kangaroos, TTT, Windmills, Toy soldiers & Jumping Jacks

The Thang –

We did each exercise for 50 sec then 15 sec rest

1st set:

A. Donkey kicks

B. Bourbons

C. Squats

D. Push-ups

  Run a big parking lot lap

2nd set:

A. Plank

B. Toe touches – on your back

C. Superman

D. Bicycles – full leg extension

– Run a big parking lot lap

3rd set:

A. Plank jacks

B. Russian Twists

C. Jumping Jacks

D. Front & Side arm raises

– Run a big parking lot lap

After these amazing ladies ran through 2 times of all 3 rounds we sat on our mats to stretch. We ran 1.5 miles and had a great calorie burn.
We took a picture, had COT and prayed for all our FiA sisters. We have a lot of FiA sisters right now that need our prayers. From kids needs, to medical needs, partners that need prayers, family that need help and us … all of us that need an extra prayer. The conversation was awesome today and we laughed a little. We all needed a little laugh too.
We are all praying for all of our FiA Sisters!! 


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