04/20/2021 - valley - Tabata Tuesday
AO: valley
When: 04/20/2021
QIC: Mama Bear
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Ramsey, Kodak,Canon, stitch, Mama Bear
BackBlast:
We started with OYO stretching.
30 seconds for each exercise with a 12 second rest between.
Plié squats
Reverse crunch to BGS, hammer curls, Bulgarian split squats, penguins, rotators, side lunges, in & outs, Tricep pulse (behind your back), donkey kick (r) donkey kick (L), Bourbons, around the world, Deadlifts, J-los, skull crusher.
We finished the whole set with Sally squats. Then repeated. After round two we did Sally OHP. Took a walk. Came back and did pick your exercise and reps x5 then stretching and COT and Name O Rama.