11/17/2020 - hideout - Take a Hike

AO: The Hideout

When: 11/17/2020

QIC: Inspector Gadget


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Blessing, Certified, Charity, Chinchilla, Domino, Journey, Raptor, Rise Up, True Crime & Zzzzs


It was a very chilly morning but I still had 10 PAX get out of their warm beds & join me for an early morning workout. 4 of us kicked it off at 4:30am with some pre-beatdown running & then 10 of us stayed for the beatdown at 5:30am.

We started the beatdown off with a warm up of arm circles forward, arm circles backward, Michael Phelps, through the tunnel (IC) & Toy Soldiers (IC). After we were slightly warm, we got started on the Thang. Since it is National Hiking Day we took a hike together this morning. We spelled out “Take A Hike” completing the following exercises/routine. All exercises were 17 reps & the accumulators started at 1/2 reps & kept accumulating in a 1:2 ratio up to 11/22 reps.

T – Thigh Master (sets)

A – Around the Worlds

K – Kangaroos (total)

E – E2K (sets)

~Run a Lap~

A – Accumulator (Round 1: Push-Ups & Shoulder Taps & Round 2: Squats & Monkey Humpers)

~Run a Lap~

H – Hip Dips (sets)

I – Imperial Walkers (sets)

K – Kickbacks (Tricep)

E – Elevated Calf Raises

~Run a Lap~

We were able to complete 2 rounds & even had time to finish with some light stretching then we circled up for COT & Name-O-Rama.


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