06/27/2020 - thicket - Take a ride on the Merry Go Round!

AO: The Thicket

When: 06/27/2020

QIC: Yellow Tulip

PAX:

Number of Pax: 16

Number of FNGS: 1

Pax Names:

Previ, Inspector Gadget, Domino, Killer K, Vontrap, Kodak, Dunkin, Blessing, Twinke Toes, Sporty Spice, Tiny Dancer,Yellow Tulip, Southern Charm, FNG Dory, FNG Fun Size


BackBlast:

We took a wild ride on the Merry Go Round this morning at the Thicket.

We warmed up with arm circles and leg stretches. We then started with a run around the playground.

Round 1-3 burpees, lap

Round 2– 5 burpees, 10 merkins, lap

Round 3– 5 burpees, 10 merkins, 15 BGSUps, lap

Round 4– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, lap

Round 5– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squats with weight, Lap

Round 6– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squats with weight, 30 reverse crunches, lap

Round 7– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squat with weight, 30 reverse crunches, 35 jumping jacks, Lap

Round 8– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squats w/ weight, 30 reverse crunches, 35 jumping jacks, 40 shoulder press, lap

We ended by praying for everyone who hasn’t been feeling well, the unity of our country, our children’s mental and emotional health and our continued stamina for being moms, wives, friends, and good members of the community.

We were so thrilled to welcome 2 FNG’s and to see DOUBLE DIGITS at the Ticket AGAIN! Thanks for coming ladies.

Pictures:

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