06/27/2020 - thicket - Take a ride on the Merry Go Round!
AO: The Thicket
When: 06/27/2020
QIC: Yellow Tulip
PAX:
Number of Pax: 16
Number of FNGS: 1
Pax Names:
Previ, Inspector Gadget, Domino, Killer K, Vontrap, Kodak, Dunkin, Blessing, Twinke Toes, Sporty Spice, Tiny Dancer,Yellow Tulip, Southern Charm, FNG Dory, FNG Fun Size
BackBlast:
We took a wild ride on the Merry Go Round this morning at the Thicket.
We warmed up with arm circles and leg stretches. We then started with a run around the playground.
Round 1-3 burpees, lap
Round 2– 5 burpees, 10 merkins, lap
Round 3– 5 burpees, 10 merkins, 15 BGSUps, lap
Round 4– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, lap
Round 5– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squats with weight, Lap
Round 6– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squats with weight, 30 reverse crunches, lap
Round 7– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squat with weight, 30 reverse crunches, 35 jumping jacks, Lap
Round 8– 5 burpees, 10 merkins, 15 BGSUps, 20 hammer curls, 25 narrow squats w/ weight, 30 reverse crunches, 35 jumping jacks, 40 shoulder press, lap
We ended by praying for everyone who hasn’t been feeling well, the unity of our country, our children’s mental and emotional health and our continued stamina for being moms, wives, friends, and good members of the community.
We were so thrilled to welcome 2 FNG’s and to see DOUBLE DIGITS at the Ticket AGAIN! Thanks for coming ladies.
