07/30/2021 - hideout - Take it to the Curb!

AO: The Hideout

When: 07/30/2021

QIC: Journey


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Raptor, Blessing, True Crime, Zzz’s, Lake Life, Hot Rod, Kona, Hat Trick, Fancy Boots, Journey, Pilgrim


Been having a week!! So waking up to workout with these wonderful ladies was just what I needed.

After a quick run through of the workout we got right to it:

Step Ups – 25 each side

Step Up Kickbacks – 25 each leg

Step Lunges – 25 each leg

Calf Raises – 25

———RUN/WALK 2 Laps———

Plank Leg Raises – 25 each leg

Curb Push Ups – 25

Tricep Dips – 25

Shoulder Taps – 25 sets

———RUN/WALK 2 Laps———

Most ladies completed 2 rounds, but Pilgrim and True Crime are Beasts (in a good way of course, lol) as they completed 3 rounds!!

COT was next as well as name-o-rama, photo and quick reminder announcement of tonight’s family ruck.

Thank you ladies you truly make my days better!!


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