04/12/2022 - den - Team Aquamarine takes the cake!

AO: The Den

When: 04/12/2022

QIC: Semper Fi


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Bourbon, Shrinky Dink, Spartan, Aquamarine, Partly Cloudy, Straight Shooter, Belles, Choo Choo, Rise Up, Smooth Operator, Semper Fi


Today was a good day at the Den! We celebrated Spartan & Aquamarine who have taken over as AO leaders from myself and Straight Shooter. We are super excited to see them both grow in FiA. The Den will be in very capable hands!

This morning we did a Spartan & Aquamarine Tabata. 45 sec, 15 sec rest.

S skaters

P push-ups

A American pie sit-ups

R Russian twists

T tricep ext

A around the worlds

N narwhals

Run a lap 

A alternating lunges

Q quick feet

U upright rows

A ab ABCs

M monkey humpers

A arm press

R Rosalitas

I inchworms

N narrow squats

E elbow plank

Run a lap 

Next we played a friendly game of silly sprints. We split up into 2 teams. Team Spartan and Team Aquamarine. One person ran to the bowl of cards, picked one and ran back. Meanwhile the rest of the team is holding chair. The team did the exercise together. Then the next person ran while the team held chair again. Rinse and repeat until time. The team with the most cards at the end was the winner.

♠️ Bicep curl to OHP

❤️ Jump squats

♣️ BHSUs

♦️ Mountain climber sets

Team Aquamarine was winner with 23 cards! Team Spartan had 20.

We circled up with prayers for Shrinky Dink, Straight Shooter, and Smooth Operator. Keep those ladies in your thoughts today.

Thanks for joining me today ladies. You make life just a little bit brighter. ☀️


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