04/15/2023 - grove - Terrible Twos on Repeat

BackBlast:

I was so intrigued by Semper Fi’s Terrible 2S that she did at The Lair, I had to bring it to The Grove!  We warmed up with stretches, arm circles, ttts, toy soldiers, and windmills.  Then we got to work.

Terrible Twos – Grove Edition

2 Minutes Running

2 Minutes Walking

2 Minutes Backwards

2 Minutes Leg Exercise

2 Minutes Arm Exercise

2 Minute Ab Exercise

Then repeat with new exercises each round. Here is what we did.

1. Deadlifts, Rows, Deadbugs

2. Sumo Squats, Around the Worlds, Bourbons

3. Fire Hydrants, Carolina Dry Docks, Wilsons

4. Calf Raises, Skull Crushers, Dollys

We circled up, prayed, and did our Name-O-Rama!  Thanks for joining me today ladies!