11/19/2021 - hideout - Thanksgiving 2021
AO: The Hideout
When: 11/19/2021
QIC: Pilgrim
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Chef, Raptor and Pilgrim
BackBlast:
Always a great way to start my morning – 37 degrees, windy and two ladies who braved the “elements” with me at the Hideout. I am learning that if I call PAX out to join me, they come!
We started with arm circles, Michael Phelps, toy soldiers and through the tunnels.
The Thang was a tribute to Yellow Tulip and her Thanksgiving workout that I did last year at this time. As we worked through the different courses of Thanksgiving day, we shared our favorite dishes and are swapping a few today!
Appetizers: Jumping jacks (25), Squat jumps (10), Side jumps (25), Imperial walkers (25), Kangaroos (25)
Run or walk a lap
Side Dishes: Squat hold (45 seconds), Squats (20), Squat pulses (20), Squat twists (20), Monkey humpers (20)
Run or walk a lap
Main Dishes: Bicep curls (15), Tricep extensions (15), Shoulder presses (15), Around the worlds (15), Bent over rows (15)
Run or walk a lap
Desserts: Hundreds (100), Russian twists (20), Dead bugs (20), Bourbons (20), Crunches (20)
Run or walk a lap
We had about 15 minutes left, so we picked out 8 more exercises to complete a second time around.
Ended with a picture, COT and prayers. Love starting my day this way!
