11/19/2022 - foxtrot - Thanksgiving buffet

AO: Foxtrot

When: 11/19/2022

QIC: Rosie

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Rosie, Semper Fi, Straight Shooter, Chocolate Chip, Beakers, Love, Wonder Woman, Foster


BackBlast:

We warmed up with ten (30 second) exercises then did 8 groups of exercises broken down into upper body, lower body and core 45 seconds and 15 seconds with one minute of  cardio followed by one minute rest. See image for all of the exercises-I like my exercises like my side items at Thanksgiving-all of them!!

Pictures:

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