11/09/2021 - den - Thanksgiving Meal
AO: The Den
When: 11/09/2021
QIC: Straight Shooter
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Smooth Operator, Semper Fi, Rise Up, Wonder Woman, Bourbon, Shrinky Dink, Partly Cloudy, Nottely, Spartan, Straight Shooter
BackBlast:
It started out cold but we warmed up pretty quickly. Half of the ladies started early by walking or running so the rest of us did some stretching to warm up and then jumped right in.
Thanksgiving is a couple of weeks away so we started planning our Thanksgiving meal. We started with appetizers (arms), then we had our entrees (legs) and sides (abs) before ending with desserts (a little of everything). We did a round of cardio in each section to stay warm. Each exercise was done for 50 seconds with a 10 second rest. We made it through all areas 2 times.
Appetizers
Tricep kickbacks
Front Extensions
Scarecrows
Criss Cross Pickups
Entrees
Side lunges
Figure 4 squats
Pop squats
Seal jacks
Sides
Big girl sit ups
Box Cutters
Reverse crunches
Toe Taps
Desserts
Overhead press
Standing leg lifts
Core twist
Skaters
I’m so thankful for this wonderful group of ladies who roll out of bed early when it’s cold to hang out with me.
