11/09/2021 - den - Thanksgiving Meal

AO: The Den

When: 11/09/2021

QIC: Straight Shooter


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Smooth Operator, Semper Fi, Rise Up, Wonder Woman, Bourbon, Shrinky Dink, Partly Cloudy, Nottely, Spartan, Straight Shooter


It started out cold but we warmed up pretty quickly.  Half of the ladies started early by walking or running so the rest of us did some stretching to warm up and then jumped right in.

Thanksgiving is a couple of weeks away so we started planning our Thanksgiving meal.  We started with appetizers (arms), then we had our entrees (legs) and sides (abs) before ending with desserts (a little of everything).  We did a round of cardio in each section to stay warm.  Each exercise was done for 50 seconds with a 10 second rest.  We made it through all areas 2 times.


Tricep kickbacks

Front Extensions


Criss Cross Pickups


Side lunges

Figure 4 squats

Pop squats

Seal jacks


Big girl sit ups

Box Cutters

Reverse crunches

Toe Taps


Overhead press

Standing leg lifts

Core twist


I’m so thankful for this wonderful group of ladies who roll out of bed early when it’s cold to hang out with me.


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