03/02/2020 - union - That Dr. Seuss Thang

BackBlast:

7 PAX rolled our butts out of bed this morning to come out and celebrate Dr. Seuss’s birthday FiA style!  It was actually a rather gorgeous morning as it wasn’t too cold and we beat that rain that’s coming back in.

3 of us got in a solid few miles running before the beatdown (Hellllo, March Bingo box!).  Then once everyone arrived we jumped straight into some warm ups of arm circles, Michael Phelps and jumping jacks.

And then came…THE THANG…But this time it was:

THAT DOCTOR SEUSS THANG

ONE BURPEE, TWO BURPEE, THREE BURPEE, FOUR

JOG HALF A BIG LAP, SPRINT HALF A LAP MORE

 20 HILLBILLIES

THEN 20 BICEP CURLS

DROP DOWN FOR 20 MERKINS

20 TIMES SIT UP LIKE BIG GIRLS

 ONE BURPEE, TWO BURPEE, THREE BURPEE, FOUR

JOG HALF A BIG LAP, SPRINT HALF A LAP MORE

 20 TIMES REVERSE LUNGE - ON EACH SIDE

THEN 20 BICYCLES - LET’S GO FOR A RIDE

20 TIMES WE’LL OVERHEAD PRESS

20 SETS OF MOUNTAIN CLIMBERS, NO MORE NO LESS

 ONE BURPEE, TWO BURPEE, THREE BURPEE, FOUR

JOG HALF A BIG LAP, SPRINT HALF A LAP MORE

 20 TIMES SQUAT NARROW

AND 20 RUSSIAN TWISTS

20 TIMES SQUAT SUMO

THEN 20 DEADLIFTS

 ONE BURPEE, TWO BURPEE, THREE BURPEE, FOUR

JOG HALF A BIG LAP, SPRINT HALF A LAP MORE

 

We made it through this two times…which knocked out FOURTY pushups…so we added in 31 flutter kicks and knocked that Bingo box out of the way, too!

Then we circled up for COT with much praise for Yellowstone’s new job (YESSSSSSSS!) and Chocolate Chip’s new ADORABLE nephew…a little Name-O-Rama and we headed off for our day (after a quick run back of “OH NO! WE FORGOT TO TAKE A PIC!!).

Thank you ladies for coming out and kicking butt and pushing me every day to be better and do more!

Happy Monday and Happy Birthday, Dr. Seuss!!