02/17/2021 - lair - That’s a horrible idea…what time?

AO: The Lair

When: 02/17/2021

QIC: Semper Fi


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Wonder Woman, Choo Choo, Chocolate Chip, Rise Up, Ice Cube, and me Semper Fi


So yesterday my body was still trying to thaw out from that morning and I took at look at the temps for today and saw 21 degrees; and immediately thought to myself “What in the world, am I nuts??” Then that phrase That’s a horrible idea…what time? popped into my head. Thankfully 5 strong and beautiful ladies decided to join me this morning for this horrible idea of making ourselves better.

We warmed up with some light stretching and a quick Ring of Fire warm up. We all did exercise 1 while passing 10 each of exercise 2

1. Arm circles/Jumping Jacks
2. Jump ropes/Monkey Humpers 3.Hallelujahs/Hillbillies

We did a timed Dora with the running partner running up the stairs to the lamppost, stopping to do 10 squats and then running back.  Each set of exercises was 8 min.

  1.  Merkins
  2. Bicep curls to OHP
  3. Chest flys
  4. In & Outs
  5. Tricep kickbacks

I am realizing as I write this…. that myself, WW, and CC didn’t do the squats at the lamppost.  So ladies we owe the other gals some squats 😆

We barely finished in time! Circled up for COT and prayed for WW’s sweet dog, CC’s grandfather, and the rest of our FiA sisters.
Thank you for starting your day with me!

Have a great day ladies!




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