11/14/2020 - thicket - That’s What She Said
AO: The Thicket
When: 11/14/2020
QIC: Domino
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Journey, Kodak, Inspector Gadget, Blessing, Von Trapp, Homeland, Ace, Rainbow Dash (FNG), Domino
BackBlast:
8 fabulous FiA ladies joined me at The Thicket this morning for a That’s What She Said beatdown. I will start this by saying, these are all on the exicon and I didn’t put them there… 🤣
After beginning warming up with arm circles and Michael Phelps, we finished our warm up with Cherry Pickers and The Tunnel of Love. And then The Thang…
- 20 Randys
- 20 Overhead Squat Thrusters
- 20 Monkey Humpers
- Run a lap
- The Lovebug (5 sets)
- Hip Dips (20 sets)
- Fold The Taco (20 sets)
- Run a lap
- Clamshells (20 sets)
- 20 Pickle Pounders
- 20 Dollys
- Run a lap
- 20 In and Outs
- 20 V Ups
- 20 Box Cutters
- Run a lap
Next we did the London Bridge routine and ran a lap. And then each PAX chose one exercise from the board to do again, which resulted in:
- 20 Randys
- 20 Overhead Squat Thrusters
- 20 Monkey Humpers
- 10 sets of Clamshells
- 20 Pickle Pounders
- 20 Dollys
- 20 In and Outs
- 20 Box Cutters
- 10 Cherry Pickers
One more lap…and then finished up with a Ring of Fire doing Imperial Walkers and Hallelujahs.
Afterwards we circled up for COT, Name-O-Rama, and naming our new FNG! Welcome to Rainbow Dash!!
Thank you ladies for joining me today!! My days are always better when they start with my FiA friends!!
