11/14/2020 - thicket - That’s What She Said

AO: The Thicket

When: 11/14/2020

QIC: Domino

PAX:

Number of Pax: 9

Number of FNGS: 1

Pax Names:

Journey, Kodak, Inspector Gadget, Blessing, Von Trapp, Homeland, Ace, Rainbow Dash (FNG), Domino


BackBlast:

8 fabulous FiA ladies joined me at The Thicket this morning for a That’s What She Said beatdown. I will start this by saying, these are all on the exicon and I didn’t put them there… 🤣

After beginning warming up with arm circles and Michael Phelps, we finished our warm up with Cherry Pickers and The Tunnel of Love. And then The Thang…

  • 20 Randys
  • 20 Overhead Squat Thrusters
  • 20 Monkey Humpers
  • Run a lap
  • The Lovebug (5 sets)
  • Hip Dips (20 sets)
  • Fold The Taco (20 sets)
  • Run a lap
  • Clamshells (20 sets)
  • 20 Pickle Pounders
  • 20 Dollys
  • Run a lap
  • 20 In and Outs
  • 20 V Ups
  • 20 Box Cutters
  • Run a lap

Next we did the London Bridge routine and ran a lap. And then each PAX chose one exercise from the board to do again, which resulted in:

  • 20 Randys
  • 20 Overhead Squat Thrusters
  • 20 Monkey Humpers
  • 10 sets of Clamshells
  • 20 Pickle Pounders
  • 20 Dollys
  • 20 In and Outs
  • 20 Box Cutters
  • 10 Cherry Pickers

One more lap…and then finished up with a Ring of Fire doing Imperial Walkers and Hallelujahs.

Afterwards we circled up for COT, Name-O-Rama, and naming our new FNG! Welcome to Rainbow Dash!!

Thank you ladies for joining me today!! My days are always better when they start with my FiA friends!!

Pictures:

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