06/01/2020 - rock - The 100

AO: The Rock

When: 06/01/2020

QIC: Owlette


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Karaoke Queen, Cookie Monster, Straight Shooter, Beaker, Laffy Taffy, Healthy Mama, Maestro, Namaste, and me Owlette


It was so, so, so good to be back at The Rock tonight after a couple of months away.  The weather was breezy as it usually is at the The Rock.  I missed all the faces so much!!  What a turn out we had too as we started an ADHOC on Monday nights with 9 PAX total and some kiddos to boot! We got started with some static stretches and a quick jog in place and then moved on to The 100!

The Thang: The 100!!!

We started with high reps and worked our way down to 10 and the started in reverse the second tie around.  It went a little something like this..

100  Moroccan Night Clubs  10

90  Squat to Oblique Twist  20

80  Fire Hydrants  30

70  Heel Taps  40

60  Monkey Humpers  50

***** Run A Lap *****

50  Laying Down Overhead Tricep Extensions  40

40  LBCs  70

30  Merkins  80

20  Overhead Press to Bicep Curl  90

10  Discus Throw  100

***** Run A Lap *****

We ended with COT and Name-O-Rama!  Thanks ladies that came out tonight!!


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