09/21/2020 - rock - The 100

AO: The Rock

When: 09/21/2020

QIC: Owlette

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

TexMex & Owlette


BackBlast:

TexMex joined me tonight as a lot of our FIA Sisters are off for Fall Break.  The weather was wonderful this evening and was truly welcomed after all the hot muggy evenings that we have had throughout the summer.  We started with a quick warm up and got started on with the Thang.

 

The Thang: The 100

We Started with 100 reps and worked our way down to 10 and then did the reverse on the second round.

100 – Moroccan Night Clubs -10

90 – Deadlifts – 20

80 – Donkey Kicks – 30

70 – Oblique Dips – 40

60 – Monkey Humpers – 50

R  U  N

50 – Tricep Kickbacks – 60

40 – LBC – 70

30 – Heel Taps – 80

20 – Overhead Press – 90

10 – Squats / Jump Ropes – 100

To end all we did a round of Sally and a final run!

Closed with circle, prayer and Name-O-Rama

Pictures:

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