Well tonight’s beatdown was a repeat brought to you by FiA Cherokee’s own, Trailblazer. I was so excited to come together and see not only our FNG’s from last week come back, but a NEW FNG again this week! I knew that tonight was going to a great beatdown and jam packed so we had to get warm-ups started.
Warm – Ups:
We got started checking off a bingo box with speed drills.
Cone 1: 10 – Jumping Jacks
Cone 2: 10 – Michael Phelps > back to Cone 1
Cone 3: 10 – leg Swings each side > back to Cone 1
Cone 4: 10 – Toe Touches (reach all the way up and all the way down) > back to Cone 1
In between each exercise we ran down to the rock and back. We added in 10 Imperial Walkers from 50 to 10.
100 – Monkey Humpers
90 – Heel Taps
80 – Side Lunges
70 – Standing Donkey Kicks
60 – Squats
50 – LBC’s
40 – Pushups
30 – Deadlifts
20 – Shoulder Taps
10 – Leg Lifts
We wrapped up with some more stretches, circled up with some prayers for Cookie Monster and her upcoming interviews, named our FNG, and called it a night.