12/11/2021 - grove - The 12 Days of Christmas in the Grove

AO: The Grove

When: 12/11/2021

QIC: Partly Cloudy


Number of Pax: 2

Number of FNGS: 0

Pax Names:



Well, it took me a few weeks, but I’m sneaking this Backblast in before the year changes!  It was just Sweatpants and I so we warmed up with stretches and a few heart rate lifting exercises.  Then we did our 12 days of Christmas.

12 days of Christmas works accumulator style.  You do the first day.  Then the second and first.  Then the third, second, and first, etc.  Each 3 exercises, I changed marker color on the board, which meant we took a lap when we finished a color.

1. 30 second plank

2. Jello shooters – each side

3. Squat thrusters

4. Deadlifts

5. Carolina Dry Docks

6. KB Swings

7. Sumo Squats

8. Lateral Raises

9. V-Ups

10. Around the Worlds

11. Side Lunges

12. Monkey Humpers

We finished with just a few minutes to spare, so we took another couple of laps.  Then we prayed, chatted, and started our day.  Thanks for joining me Sweatpants!


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