12/10/2020 - valley - The 15 Days of Christmas

AO: The Valley

When: 12/10/2020

QIC: Seinfeld

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Sugar Momma, Homeland, Ramsey, Seinfeld


BackBlast:

I jumped the gun a little on a 12 Days of Christmas beatdown, but with the holidays and the cold and the COVID, people are in and out, so it never hurts to do an early/extra one to make sure people get that Bingo Box! So with today being 15 days from Christmas, I kicked our 12 days up a notch so we did 15 rounds of exercises.

THE THANG:

Our 12….erm….15 rounds went as follows

1 Burpee

2 Crab Cakes

3 BGS

4 Plank Jacks with a Donkey Kick sets

5 Gun Show sets

6 Plie Squats

7 Kangaroo Sets

8 Merkins

9 Bent Rows

10 In & Outs

11 Humpers of the Monkey (thanks Kodak!)

12 Deadlifts

13 OHP

14 LBCs

15 Smurf Jacks

 

Two PAX finished with a few minutes to spare and did their 100 Speed Skaters for the Bingo square. Otherwise, this was a pretty well-timed beatdown.  Thanks for joining me ladies!

 

Pictures:

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