12/10/2020 - valley - The 15 Days of Christmas
AO: valley
When: 12/10/2020
QIC: Seinfeld
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Sugar Momma, Homeland, Ramsey, Seinfeld
BackBlast:
I jumped the gun a little on a 12 Days of Christmas beatdown, but with the holidays and the cold and the COVID, people are in and out, so it never hurts to do an early/extra one to make sure people get that Bingo Box! So with today being 15 days from Christmas, I kicked our 12 days up a notch so we did 15 rounds of exercises.
THE THANG:
Our 12….erm….15 rounds went as follows
1 Burpee
2 Crab Cakes
3 BGS
4 Plank Jacks with a Donkey Kick sets
5 Gun Show sets
6 Plie Squats
7 Kangaroo Sets
8 Merkins
9 Bent Rows
10 In & Outs
11 Humpers of the Monkey (thanks Kodak!)
12 Deadlifts
13 OHP
14 LBCs
15 Smurf Jacks
Two PAX finished with a few minutes to spare and did their 100 Speed Skaters for the Bingo square. Otherwise, this was a pretty well-timed beatdown. Thanks for joining me ladies!