02/21/2020 - hideout - The 4 Corners of Kindness

AO: The Hideout

When: 02/21/2020

QIC: Domino

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Blessing, Fresh Cotton, Inspector Gadget, Red Velvet, Rise Up, Southern Charm, Tiny Dancer. Domino


BackBlast:

7 PAX joined me this morning to work out our Kindness muscles in celebration of Random Acts of Kindness Week!  I’m not going to lie…with school break and black ice warnings, I was NOT expecting this crowd, so THANK YOU, LADIES, AND WELL DONE ON GETTING UP AND GETTING IT DONE!

So, first for some warm ups we did some quick arm circles, jumping jacks and Michael Phelps.  Then we jumped into…DUN…DUN…DUN….*ominous muzac*…THE THANG!!!!!!

THE THANG

First up in THE THANG (sorry, it always sounds so serious in my head!  :-D) was:

THE 4 CORNERS OF KINDNESS

In what I thought was a pretty jacked up 4 corner set up, but if you look below…I mean…pretty solid parallelogram…we set up 4 cones/stations (2 with weights…thank you, ladies, for bringing extra weights!).  Starting with 15 reps of each exercise, we ran between each corner and completed 4 round of The 4 Corners of Kindness adding 5 reps each time and working up to 30 reps of each exercise.

CORNER 1

K         Kettlebell Swings

I          Imperial Walkers (Sets)

CORNER 2

N         Narrow Squats

D         (single leg) Deadlifts (Sets)

CORNER 3

N         Narrow Squats with Kickbacks (Sets)

E         Elevated Merkins

CORNER 4

S         Shoulder Taps (Sets)

S         Shoulder Press

After 4 rounds of The 4 Corners of Kindness, we took the last 5 minutes and…

Practiced ABsolute Kindness!

20 Russian Twists (sets)

20 Reverse Crunches

20 LBCs

Ab ABCs

After an epic workout of our Kindness muscles, we circled up for COT and Name-O-Rama buoyed by a healthy Friday dose of friendship and fitness and ready to put a little more kindness into the world today.

(And seriously…Huge THANK YOU to Inspector Gadget for handling prayer for me this morning while I got my dizzy head on straight…Rise Up for the use of your mat (*giggle*) and Red Velvet for helping me stop the spinning…lol)

 

Pictures:

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