03/11/2020 - arena - The Bermuda Triangle
AO: The Arena
When: 03/11/2020
QIC: Kodak
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Canon, Hairspray, Cheese Puff, Mariposa, Mama Bear, Kodak
BackBlast:
What a beautiful day it turned out to be! A little wet, but we will take no rain & some sunshine any day!! 6 PAX met for a trip to The Bermuda Triangle! Before our whirlwind trek we warmed up with a song challenge… Pit Bull – Culo – Torso Twists/Deadlifts.
THE THANG
I placed 3 cones down at The Arena to form a triangle…cone #1 (Miami), #2 (Bermuda) & #3 (Puerto Rico).
At each cone we spelled out TRIANGLE. 10 reps @ Miami, 20 reps @ Bermuda & 30 reps @ Puerto Rico.
Exercises were as follows…
T – Tip Toe Squats
R – Rows (Upright/Bentover)
I – In & Outs
A – Around the Worlds
N – Narrow Squats
G – Glute Bridges
L – Lunges (Jump/Regular)
E – Extensions, Arm (Front/Side)
First stop…Miami! 10 reps of each—>RUN the (ENTIRE) triangle, then to Bermuda (cone#2) 20 reps of each—> RUN the (ENTIRE) triangle, then to Puerto Rico (cone#3) 30 reps each—>RUN the (ENTIRE) triangle, then to Miami.
We finished about 10 min early, so with a unanimous vote of more abs we did a song challenge…Usher – Yeah – LBCs/Dying bug. OYO stretches before COT & Name-0-Rama… This was a fun & sweaty one! Thank you ladies for joining me!!! }kiss emoji{
Pictures:
