07/25/2023 - rock - The end of the road

AO: The Rock

When: 07/25/2023

QIC: Semper Fi

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Straight Shooter, Very Berry, Beach Bum


BackBlast:

We did a partner routine….think triple check but with only 2 people.  We lined up with our mats in a row and partnered up. P1 stayed at the mat and did an exercise while P2 traveled to the end of the parking lot and did an exercise and traveled back. Partners swap and continue for 3 cycles each before moving to the next round. We did 5 rounds. Each round had a different mode of transportation.

Round 1:

P1: run to the end of the parking lot, walking lunge back

P2: squats – pax choice

Round 2:

P1: run to the end of the parking lot, 20 monkey bumpers, run back

P2: bicep curl to OHP

Round 3:

P1: grapevine to the end of the parking lot, 20 raggedy Anns, grapevine back

P2: russian twists

Round 4:

P1: run backwards to the end of the parking lot, 5 star jumps, regular run back

P2: big girl sit ups

Round 5:

P1: sprint as fast as you can to the end of the parking lot, 10 curb merkins, sprint back

P2: inchworms

Pictures:

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