I think Mother Nature is mad at someone. A couple of days ago we were working out in tank tops and tonight I had 3 layers on and probably could have been ok with one more. I had a 4 corners workout planned but the wind was still whipping pretty hard and I was afraid my list of exercises would fly away so we stayed in one location but walked/ran more frequently that we would have normally just to stay warm. We warmed up with a few stretches and jumped right in.
We started with 20 of everything (and sets if needed).
Alligator pushups – run
Big Girl Sit Ups – run
Fire Hydrants – run
Supermans – run
The next group we did all back to back and then ran.
Overhead Tricep Press – run
The next group started with Plank Jacks – run
Narrow Squats – run
Monkey Humpers – run
Tuck Jumps – run
The next group we did together before running.
Star Jumps (or skater sets)
Hallelujahs – 100 instead of 20
Hillbillies – run
We then came back and did the first of each round for qty 15 & run. Then came back and did the same with the second exercise of each group before walking one big lap. We then circled up, prayed, & name o rama.
Some of us were talking about how we looked in our toboggans and I thought of this meme.