02/19/2020 - lair - The Girl Scout Cookie Calorie Burn
AO: The Lair
When: 02/19/2020
QIC: Rise Up
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Chocolate Chip, Rise Up
BackBlast:
Chocolate Chip and me, Rise Up put the petal to the metal, tore it up, crushed this workout like a pineapple… whatever…you know. The Girl Scouts would have been proud. At first, I thought Mr. Eddie may join me, but fortunately I had a friend this morning. We warmed up with Jumping Jacks, Windmills, TTT, Arm Circles backwards and forwards and Michael Phelps, some ic some not. That’s right. I mixed it up! Then we went straight to
THE THANG:
TREFOILS 5 COOKIES PER SERVING AT 160 CALORIES
32 reps of the following exercises with a little jog up and down the stairs in between:
Squat Thrusters
Toy Soldier Lunges
Bicep Curls
Imperial Squat Walkers
Bent Over Rows
THIN MINTS 4 COOKIES PER SERVING 160 CALORIES
4 Rounds of 4 4x4s with a jog up and down the stairs in between. While in Plank do 4 push ups and 4 mountain climbers 4 times for 4 Rounds. Shoulders burning. That one was good times.
DOSIDOES 3 COOKIES PER SERVING AT 160 CALORIES
54 Reps of the following exercises and a lap in between
Hamstring Curl Squats
Pretzel Crunches
Cross Crunches
TAGALONGS 2 COOKIES PER SERVING AT 140 CALORIES
70 reps of the following exercises with a lap in between
Bicep Curls to Overhead Press
Dead Lifts
And SCENE!
Thank you for joining me this morning Chocolate Chip. We prayed over our FiA sisters and name o rama but I forgot to get a picture. Did this really happen this morning? Yes! Our hamstrings say that it was so.
Until next time,
Rise Up (and be awesome)
