OTG was back! It was a hot summer morning and I was thrilled to have 3 PAX join me for The Millennial. We warmed up with stretches and the Cha-Cha slide – because I love to embarrass people and keep my neighbors guessing. We have officially earned the “Yogis” title from a neighbor that runs by us every Saturday morning. I love it.
With the Millennial, everyone starts together on 100 reps. First one to get to 100 calls it and we all stop and run a lap. We do this for 9 exercises and the 10th is burpees in sets of 10 led by the PAX that hit 100.
Our exercises were:
Carolina Dry Docks
Figure 8s (kettlebell)
Your Choice Burpees (Half, Step out, Bear Crawl, Plank Jack, Full)
This one was HARD. Burpees are awful. I will be shocked if any one comes back after that! We circled up, prayed, and snapped a pic. Then chatted about our Saturdays!