Jog, high knees, butt kickers, cut the grass, open the gate, close the gate, toy soldiers
Bruce Lees: 20 reps of 6 ab exercises then run on lap (jog the curves, sprint the straights). Repeat 6 times
- In & Outs
- Crunchy Frogs
- Criss Cross Applesauce LBCs
- Scissiors (2:1)
- Sky Toe Touches
- Penguins (2:1)
Cool down stretching. Circle of trust. Name o rama.
Great ab and cardio workout! Sore the next day!!