11/25/2019 - union - The Moist Maker

AO: The Union

When: 11/25/2019

QIC: Valor

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Valor, Chocolate Chip, Guac, Smooth Operator, Wilson, and Warwick (FNG)


BackBlast:

Six PAX showed up this morning and we kicked off the week of Thanksgiving with a popular sandwich from FRIENDS: Ross’s Turkey Sandwich, more commonly known as THE MOIST MAKER.

WARM UP

Power skip 20 yards and butt kick back

Power skip 2 yards and high knees back

Squat to hamstring stretch IC

OYO stretching while we mapped out the beatdown

 

THE THANG

Top layer of bread: Run a mile (.91 to be exact at our location)

Cranberry Sauce: 4 corners with 10 squat jumps at each corner. Modes of travel are run, then side shuffle, back peddle, side shuffle

The moist maker: 100 yards of 4 skaters (traveling forward on each jump) then 4 walking lunges – all the way down AND back. OUCH.

Turkey: 4 corners with 10 star jumps at each corner. Modes of travel are run, then grapevine, back peddle, grapevine

 

Bottom Layer of Bread: Run a mile (.91 to be exact at our location)

We finished right on time to stretch while naming our FNG, Warwick! Welcome Warwick! We loved having you and hope to see you back out there! We named, we prayed, and we look forward to more time together this week!

Pictures:

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