05/31/2021 - mill - The Murph

AO: The Mill

When: 05/31/2021

QIC: Pilgrim


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Bravo, Bulldog, Falls, Killer K, Pilgrim


Four wonderfully strong ladies joined me this morning to honor those who have given the ultimate sacrifice for our country. We started our morning with “The Murph” and a short history lesson of the man for whom the this exercise routine was proudly named.

We warmed up our legs with various stretching and jumped right into the workout.

Run 1/2 mile

20 bent over rows

40 push ups

60 squats

Run 1/4 mile

Repeat the rows, push ups, squats and 1/4 mile four times

Final lap – 1/2 mile

Michael Murphy could complete the above in 32-35 minutes – FiA strong finished it in 45 minutes! So very proud of these ladies and for the push they each took this morning!!

Enjoy your Memorial Day!


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