03/11/2020 - valley - The One That Went to 300
AO: valley
When: 03/11/2020
QIC: Seinfeld
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Seinfeld, Canon, Dove, Mariposa, KillerK, Mama Bear
BackBlast:
I wasn’t feeling too creative today so, since it was 3/10, we did sets of 3 exercises, 10 reps, 3 rounds. After we got through our 6 sets, we had time to *almost* go through the list again, but not quite, so instead of doing all 6 sets again, it was PAX choice to pick 4 to go through again. This brought the total reps done per PAX to 300, which is a perfectly round number for the day!
Warmup: 10 Windmills and 10 Through the Tunnels IC
The Thang:
Set 1 (x3):
- 10 Merkins
- 10 Mountain Climbers
- 10 J Los
Set 2 (x3):
- BGS
- Flutterkicks
- Penguins
Set 3 (x3):
- Overhead Press
- Tricep Extensions
- Bicep Curls
Set 4 (x3):
- Monkey Humpers
- Jumping Jacks
- Squats
Set 5 (x3):
- LBCs
- Russian Twists
- Leg Lifts
Set 6 (x3):
- Bent Rows
- Dead Lifts
- Hammer Curls
We ended with just enough time to squeeze in a version of Sally (Moby’s Flowers), but for this version we “brought Sally up and down” with glute bridges. Then we stretched, had COT and Name-O-Rama and headed out into the drizzle! Thanks for joining me ladies 🙂