07/22/2020 - arena - The One To Test For Colorblindness

AO: The Arena

When: 07/22/2020

QIC: Seinfeld


Number of Pax: 5

Number of FNGS: 1

Pax Names:

Mama Bear, Hairspray, Kodak, Seinfeld, Keys – FNG (we were also joined for about half the workout by Seinfeld’s 2.0, Raven)


You know that thing where you start thinking, oh I have like 28 colors of dry erase markers so I will definitely have enough colors to use the right one for each color on these colorful dominoes?  No? Just me? Well then.

The Thang:

Anyhoo, I borrowed my sons dominoes. The dots are all different colors. The number of dots = number of reps and the colors were assigned an exercise. Dominoes have two sides you know, so two exercises per domino. Blank sides meant run a lap. We started with some stretching and a lap around the Arena. We made it through about 30 dominoes.

Light Brown – Mountain Climbers

Dark Brown – Plank Jacks

Orange – Crunches

Purple – Bicep Curls

Gray – Lunges

Yellow – Reverse Crunches

Light Blue – Around the Worlds

Dark Blue – Merkins

Light Green – Burpees

Dark Green – Overhead Press

Black – Squats

Red – BGS

Pink – Tricep Extensions

Blank (no dots) – Run a Lap


After our hot & sweaty workout, we got to name our FNG!  “Keys” is a budding pianist who recently moved to Cherokee from sunny California. She heard about us through the F3 website, and we are so happy she decided to join us! We also said a little prayer for all the chaos in our world currently.


Leave a Reply