06/23/2020 - valley - The one where it didn’t rain after all
AO: valley
When: 06/23/2020
QIC: Seinfeld
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Canon, Kodak, Mama Bear, Ramsey, Seinfeld
BackBlast:
I planned for rain that never came, but we kicked our butts into gear just the same!
The Thang:
AMRAPS was the name of the game, and we counted down 5-4-3-2-1
5 – Cardio:
Jump Rope
Butt Kickers
Imperial Walkers
Speed Skaters
Plank Jacks
4 – Abs:
LBCs
Penguins
Reverse Crunches
Flutter Kicks
3 – Legs:
Squats
Calf Raises
Lunges
2 – Arms
Bent Rows
Tricep Extensions
1 – REST
we did three rounds – first round one minute each exercise, second round 45 seconds each exercise, third round 30 seconds each exercise.
We finished up with Name-A-Rama and a prayer for the people and sleep we’ve lost! Specifically, Special prayers for those of us who are having trouble with anxiety and insomnia, for those grieving losses, and for a friend who passed away of cancer on Fathers Day.