06/23/2020 - valley - The one where it didn’t rain after all

AO: The Valley

When: 06/23/2020

QIC: Seinfeld

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Canon, Kodak, Mama Bear, Ramsey, Seinfeld


BackBlast:

I planned for rain that never came, but we kicked our butts into gear just the same!

The Thang:

AMRAPS was the name of the game,  and we counted down 5-4-3-2-1

5 – Cardio:

Jump Rope

Butt Kickers

Imperial Walkers

Speed Skaters

Plank Jacks

 

4 – Abs:

LBCs

Penguins

Reverse Crunches

Flutter Kicks

 

3 – Legs:

Squats

Calf Raises

Lunges

 

2 – Arms

Bent Rows

Tricep Extensions

 

1 – REST

 

we did three rounds – first round one minute each exercise, second round 45 seconds each exercise, third round 30 seconds each exercise.

 

We finished up with Name-A-Rama  and a prayer for the people and sleep we’ve lost! Specifically, Special prayers for those of us who are having trouble with anxiety and insomnia, for those grieving losses, and for a friend who passed away of cancer on Fathers Day.

Pictures:

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