07/13/2020 - thicket - The One With All The Climbing

AO: The Thicket

When: 07/13/2020

QIC: Rise Up

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Tiny Dancer, Beaker, Trail Mix, Chef, Sugar Mama, Stitch


BackBlast:

Oh, what a beautiful morning! Oh, what a beautiful day! I’ve got a beautiful feeling everything’s going my way! 7 beautiful ladies, including me, Rise Up got together to tackle climbing ladders and Sally. Tiny Dancer brought a pop up tent to keep the 2.0s cool, and a sweet little puppy joined us too. We also all witnessed a beautiful Chef momma and daughter moment. Chef’s sweet 2.0 was afraid of dogs, and by the end of the workout, this little girl was a puppy loving Queen. Congratulations, Chef! Keep practicing 🙂

The warm up: Arm circles, Jumping jacks, Toy Soldiers, Windmills and on to:

THE THANG:

I set up 2 ladders, an escalating ladder. And at the top of the ladder guess who was waiting…yep… SALLY. Oh, that Sally is a tricky witch.

Ladder 1

5 criss cross jumping jacks (ic) lap

10 lateral arm lifts + 5 lap

15 in and outs +10+5 lap

20 monkey humpers +15+10+5 lap

25 bear squats +20+15+10+5 lap

Sally Arms

Second verse same as the first

Ladder 2

5 crab cakes (ic) lap

10 leg lifts +5 lap

15 imperial walker squats (ic) +10+5 lap

20 merkins +15+10+5 lap

25 big girl sit ups +20+15+10+5 lap

Sally Squats

All done. Awesome company today!

Cot and name o rama and we all went about our day.

Until next time,

Rise Up

 

 

 

Pictures:

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