Oh, what a beautiful morning! Oh, what a beautiful day! I’ve got a beautiful feeling everything’s going my way! 7 beautiful ladies, including me, Rise Up got together to tackle climbing ladders and Sally. Tiny Dancer brought a pop up tent to keep the 2.0s cool, and a sweet little puppy joined us too. We also all witnessed a beautiful Chef momma and daughter moment. Chef’s sweet 2.0 was afraid of dogs, and by the end of the workout, this little girl was a puppy loving Queen. Congratulations, Chef! Keep practicing 🙂
The warm up: Arm circles, Jumping jacks, Toy Soldiers, Windmills and on to:
I set up 2 ladders, an escalating ladder. And at the top of the ladder guess who was waiting…yep… SALLY. Oh, that Sally is a tricky witch.
5 criss cross jumping jacks (ic) lap
10 lateral arm lifts + 5 lap
15 in and outs +10+5 lap
20 monkey humpers +15+10+5 lap
25 bear squats +20+15+10+5 lap
Second verse same as the first
5 crab cakes (ic) lap
10 leg lifts +5 lap
15 imperial walker squats (ic) +10+5 lap
20 merkins +15+10+5 lap
25 big girl sit ups +20+15+10+5 lap
All done. Awesome company today!
Cot and name o rama and we all went about our day.
Until next time,