11/02/2022 - lair - The One with All the Stairs

AO: The Lair

When: 11/02/2022

QIC: Inspector Gadget


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Caliente, Choo Choo, Foster, Goldie, Straight Shooter & Inspector Gadget


It was a fairly warm morning especially for how chilly it has been lately & I was so thankful for all the ladies who got up to workout with me this morning. We started with a warm-up of arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers & Through the Tunnels. We then got started on the Thang.

For the Thang, we did a partner workout similar to a Dora but with no counting. We did three rounds with three exercises each round. We partnered up and for each exercise P1 ran up the stairs, around the light post & back while P2 did that exercise until P1 returned. Then they switched. And this pattern continued for each exercise.

We completed all 3 rounds getting in 9 sets of the stairs & over 1.6 miles with the following exercises:

  1. Push-ups, Squats & Big Girl Sit-Ups
  2. Overhead Press, Curtsy Lunges & Reverse Crunches
  3. Hammer Curls, Glute Bridges & Bicycles

We finished just in time so we took our picture, did some light stretching then said prayers & NOR. Thanks for joining me ladies & hope this workout put you in a great mood for the rest of the day! 😘


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