07/15/2020 - arena - The One with No Ice Cream

AO: The Arena

When: 07/15/2020

QIC: Seinfeld

PAX:

Number of Pax: 8

Number of FNGS: 1

Pax Names:

Kodak, Sporty Spice, Mama Bear, Hairspray, Stitch, Seinfeld, Sugar Mama, Canvas (FNG)


BackBlast:

My board said “I Got 31 Flavors….and then some!” but sadly, there was no ice cream in sight……no Ryan Gosling either (darn those Coronavirus travel restrictions!)  The basis of today’s workout was getting in our 31s for the bingo square (squats, merkins, BGS, bicep curls) but we went with the 31 theme through the whole shebang.

Warmup: 31 of the things

10 Jumping Jacks

10 Windmills

10 TTTs

1 lap

The Thang:

Mats went on one side of the stage, weights on the other. For each round, we did 31 of an exercise at our mats, then travelled across the stage in the manner instructed, then did 31 reps of our weights exercise, then travelled back.  Sets went a lil sumpin’ like this:

Squats –> Bear Crawl –> Bicep Curls –> Bear Crawl Back

BGS –> Lunges –> Bent Rows

Merkins –> High Knees –> Dead Lifts

Crunches –> Squat Shuffle –> Overhead Press

Plank Jacks –> Butt Kickers –> Hallelujahs

Burpees (no 31 here, just 3+1) –> Mosey (I mean, you did just do burpees) –> Scarecrows

Rosalitas –> Cherry Pickers (or Marios if you prefer) –> Tricep Dips/Extension (PAX choice)

31 second plank –> Sprint –> Hammer Curls

 

We ran a lap, then repeated the exercises again for a count of 16 instead of 31 and no travelling in between.  Then we finished with one more lap, stretches, prayers and names.  We got to name Sugar Mama’s 2.0! She loves to draw, paint, and do art of all kinds, so we named her Canvas!

Thanks for a hot & fun morning ladies!

Pictures:

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