1st Q on Tuesday, so of course….2nd Q on Wednesday! Some of us grabbed our kettlebells for a little change of pace today, while others doubled up their weights for an extra challenge. Summer arms are made in the winter, right girls! Our picture at the end shows 31 degrees but I think it was well below 30 when we started. We got our blood pumping with some windmills and jumping jacks, then we went on arm attack!
20 Bicep Curls (one arm at a time for the ‘bellers)
20 Tricep Extensions
20 Figure 8s (modified to weighted Raggedy Anns)
20 Kettlebell Swings
20 Goblet Squats
20 Overhead Press (one arm at a time for the ‘bellers)
Run A Lap
20 Bent Rows (10 each arm)
20 Reverse Lunges (10 each arm/leg)
20 Hip Halos
20 Lateral Crunch (10 each side)
Run A Lap
We repeated the whole series of both sets, but without the laps to make sure we saved time for abs.
40 Russian Twists
40 Glute Bridges
40 Penguins (total)
20 Flutterkicks (total)
We finished it all up with a good stretch, COT and Name-O-Rama, then we hurried out of the cold! Looking forward to some warmer days on the horizon, but so happy have such wonderful friends to freeze with!