02/27/2020 - arena - The one with the Tah-Buh-Das!

AO: The Arena

When: 02/27/2020

QIC: Seinfeld


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Seinfeld, Canon, Kodak, Mariposa, Hairspray, N*Sync


I was coming off a week’s vacation followed by an upper respiratory infection, and I was lagging, but these ladies kept me going and I am so thankful!  We started with a warm up of windmills and jumping jacks IC, then the routine I like to call the “soon to be famous Canon’s Butt Blast.”  Then we got started on our Tabata (or Tah-buh-dah) workout!

The Thang:

50 seconds of each exercise.  Did 3 rounds.  Ran a lap after each round.

  • Imperial Walkers
  • Squats
  • Bicep Curl to Overhead Press
  • Mountain Climbers
  • Lunges
  • Merkins
  • Glute Bridges
  • LBCs

Then we finished with a round of Bat Wings and a good stretch. We prayed, we name-o-rama-ed and I left feeling better than I had in weeks!  THANK YOU LADIES!!



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