02/27/2020 - arena - The one with the Tah-Buh-Das!
AO: The Arena
When: 02/27/2020
QIC: Seinfeld
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Seinfeld, Canon, Kodak, Mariposa, Hairspray, N*Sync
BackBlast:
I was coming off a week’s vacation followed by an upper respiratory infection, and I was lagging, but these ladies kept me going and I am so thankful! We started with a warm up of windmills and jumping jacks IC, then the routine I like to call the “soon to be famous Canon’s Butt Blast.” Then we got started on our Tabata (or Tah-buh-dah) workout!
The Thang:
50 seconds of each exercise. Did 3 rounds. Ran a lap after each round.
- Imperial Walkers
- Squats
- Bicep Curl to Overhead Press
- Mountain Climbers
- Lunges
- Merkins
- Glute Bridges
- LBCs
Then we finished with a round of Bat Wings and a good stretch. We prayed, we name-o-rama-ed and I left feeling better than I had in weeks! THANK YOU LADIES!!