09/09/2021 - valley - The Seinfeld & Sugar Mama Show!

AO: valley

When: 09/09/2021

QIC: Seinfeld


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Sugar Mama, Seinfeld


Imagine a woman, sitting alone on a park bench, grasping a metal flag pole, preparing to use it as a weapon if needed, as she hears banging coming from the nearby bathrooms, and voices in the woods.

So in other words, I was SUPER EXCITED to see Sugar Mama at the Valley this morning 😝 We were few but we were mighty!


THE THANG: We did an apple themed workout since September is generally recognized as Apple Month.

Round 1 was the now famous Canon Booty Blast.

Round 2 was three rounds of exercises that spell apple.

Round 3 was an “apple” round of 11s.

We ran/walked a lap in between rounds.

We finished this faster than I expected and I had planned to repeat Round 2 if that happened, but somehow doing three more Everests didn’t sound fun, so we took turns calling out exercises instead.

Thank you so much Sugar Mama for being there!


Leave a Reply