11/11/2020 - lair - The Substitute Teacher

AO: The Lair

When: 11/11/2020

QIC: Choo-Choo


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Guac, Straight Shooter, Mighty Mouse, Killa, Bourbon,and Choo-Choo


The Substitute Teacher:
5 sweet ladies joined me on this steamy, wet morning. The workout was planned by Chocolate Chip, but due to her daughter being sick, I filled in as the substitute teacher.

We warmed up with some Michael Phelps and some Through the Tunnels in cadence as I explained the workout.

The Thang:
Elevens: 1 bicep curl, then run up stairs to light pole, do 10 squats, then run back to start. 2 bicep curls, run up stairs to light pole, do 9 squats, etc….until you get to 10 bicep curls and 1 squat.

Super 21: 1 Merkin, 1 LBC; 2 Merkins, 2 LBCs; 3 Merkins, 3 LBCs… all the way to 21 Merkins, and 21 LBCs. (Whew! That one was a doozy!)

We had just a few minutes left so we took a small lap around the parking lot, stretched, and then circled up for prayers and COT.


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