01/31/2020 - valley - The Super Bowl of Sweat (yep, even in January!)
AO: valley
When: 01/31/2020
QIC: Seinfeld
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Seinfeld, Canon, Kodak, Killer K, Mama Bear, Mariposa, Dove, Amethyst
BackBlast:
With the Super Bowl just a few days away, we had to have a football themed workout right? Right! We started out with our “Tail” Gate warm up, getting our rears in gear with a leg routine – (15 Leg Extensions 15 Pulses, 15 Fire Hydrants 15 Pulses, 15 Rainbows each leg).
The Thang:
We worked our way across a football field so to speak, building up from 10 to 50 on our exercises to represent yard lines, and then back down after crossing midfield:
10 Merkins
20 Lunges
30 Squats
40 Arm Weights (round 1 bicep curls, round 2 hammer curls, round 3 PAX choice)
50 Cherry Pickers
40 Arm Weights
30 Squats
20 Lunges
10 Merkins
At the end of each trip across the football field, we ran a lap. The plan was to do the routine 4 times for 4 quarters, but we made a quick switch to hockey rules and did 3 series so we could get to our….
SUPER BOWL OF ABS!
In honor of Super Bowl 54, we did 54 each:
LBCs
Russian Twists
Flutterkicks
Penguins
Then we did 5 + 4 (9) BGS and finished with a 54 second plank.
After that we stretched, mostly our legs, really well and ended the morning with COT and Name-O-Rama.
Man, I was hurtin’ at the end! Thank you ladies for keeping me going!
