01/31/2020 - valley - The Super Bowl of Sweat (yep, even in January!)

AO: The Valley

When: 01/31/2020

QIC: Seinfeld

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Seinfeld, Canon, Kodak, Killer K, Mama Bear, Mariposa, Dove, Amethyst


BackBlast:

With the Super Bowl just a few days away, we had to have a football themed workout right?  Right!  We started out with our “Tail” Gate warm up, getting our rears in gear with a leg routine – (15 Leg Extensions 15 Pulses, 15 Fire Hydrants 15 Pulses, 15 Rainbows each leg).

The Thang:

We worked our way across a football field so to speak, building up from 10 to 50 on our exercises to represent yard lines, and then back down after crossing midfield:

10 Merkins

20 Lunges

30 Squats

40 Arm Weights (round 1 bicep curls, round 2 hammer curls, round 3 PAX choice)

50 Cherry Pickers

40 Arm Weights

30 Squats

20 Lunges

10 Merkins

At the end of each trip across the football field, we ran a lap.  The plan was to do the routine 4 times for 4 quarters, but we made a quick switch to hockey rules and did 3 series so we could get to our….

SUPER BOWL OF ABS!

In honor of Super Bowl 54, we did 54 each:

LBCs

Russian Twists

Flutterkicks

Penguins

Then we did 5 + 4 (9)  BGS and finished with a 54 second plank.

After that we stretched, mostly our legs, really well and ended the morning with COT and Name-O-Rama.

Man, I was hurtin’ at the end!  Thank you ladies for keeping me going!

Pictures:

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