09/03/2020 - foxtrot - The Wagon Wheel

AO: Foxtrot

When: 09/03/2020

QIC: Straight Shooter


Number of Pax: 13

Number of FNGS: 0

Pax Names:

Freedom, Wonder Woman, Semper Fi, Shrinky Dink, Bourbon, Blessing, Summer, Choo Choo, Wilson, Magnolia, Chai, Partly Cloudy, Straight Shooter


Ah, the Wagon Wheel.  It was brought to us by Partly Cloudy long ago never to be heard of again.  Until now. It was met with mixed results the first time around due to fresh cut wet grass and girls getting dirty.  I decided to try it in the parking lot this morning.  We still got grass on our shoes due to the medians but at least no grass on our hands.  I kept our form of movement in the upright position to help out.

First was warmup.  I called on different ladies to choose which they would rather do.

10 toy soldiers vs 10 TTT – Shrinky Dink chose toy soldiers so we did those in cadence

15 BGSU’s vs 30 LBC’s –  Bourbon chose LBC’s

15 3 count pushups vs 25 glute bridges – Wonder Woman chose glute bridges

10 180 jumps vs 1 min fast feet – Partly Cloudy chose 180 jumps

The thang:

I had a cone set up in the center of the Wagon Wheel with 6 other cones set up around the center cone.  Everyone started at the center of the wheel and went out to each spoke individually.  They had to go back to the center every single time and do that exercise before moving on to the next spoke. Each spoke had an exercise to be performed.  We ran to get from the center to each cone and back. I had planned for everyone to  power skip between cones for the second around but forgot so we ran each round.

First Round

center cone – 5 tuck jumps

other cones (spokes):

20 monkey humpers

50 lbc’s

50 calf raises

20 Carolina dry docks

30 lunges total

40 hammer curls


Second Round

center cone – 5 star jumps

20 push ups

30 jump squats

40 scarecrows

50 mountain climber sets

30 plank shoulder tap sets

40 tricep kickbacks


Third Round

PAX choice at each cone of which they wanted to repeat from the first two rounds

We finished up in time for COT and nameorama.

We were so excited to see Bourbon back for her first beat down in a long long time.  We hope to see you at many more and are glad you are feeling better & able to join us.  It was nice meeting Freedom for her second ever beat down and hope she joins us again.

Much Love,



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