09/03/2020 - foxtrot - The Wagon Wheel
AO: Foxtrot
When: 09/03/2020
QIC: Straight Shooter
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
Freedom, Wonder Woman, Semper Fi, Shrinky Dink, Bourbon, Blessing, Summer, Choo Choo, Wilson, Magnolia, Chai, Partly Cloudy, Straight Shooter
BackBlast:
Ah, the Wagon Wheel. It was brought to us by Partly Cloudy long ago never to be heard of again. Until now. It was met with mixed results the first time around due to fresh cut wet grass and girls getting dirty. I decided to try it in the parking lot this morning. We still got grass on our shoes due to the medians but at least no grass on our hands. I kept our form of movement in the upright position to help out.
First was warmup. I called on different ladies to choose which they would rather do.
10 toy soldiers vs 10 TTT – Shrinky Dink chose toy soldiers so we did those in cadence
15 BGSU’s vs 30 LBC’s – Bourbon chose LBC’s
15 3 count pushups vs 25 glute bridges – Wonder Woman chose glute bridges
10 180 jumps vs 1 min fast feet – Partly Cloudy chose 180 jumps
The thang:
I had a cone set up in the center of the Wagon Wheel with 6 other cones set up around the center cone. Everyone started at the center of the wheel and went out to each spoke individually. They had to go back to the center every single time and do that exercise before moving on to the next spoke. Each spoke had an exercise to be performed. We ran to get from the center to each cone and back. I had planned for everyone to power skip between cones for the second around but forgot so we ran each round.
First Round
center cone – 5 tuck jumps
other cones (spokes):
20 monkey humpers
50 lbc’s
50 calf raises
20 Carolina dry docks
30 lunges total
40 hammer curls
Second Round
center cone – 5 star jumps
20 push ups
30 jump squats
40 scarecrows
50 mountain climber sets
30 plank shoulder tap sets
40 tricep kickbacks
Third Round
PAX choice at each cone of which they wanted to repeat from the first two rounds
We finished up in time for COT and nameorama.
We were so excited to see Bourbon back for her first beat down in a long long time. We hope to see you at many more and are glad you are feeling better & able to join us. It was nice meeting Freedom for her second ever beat down and hope she joins us again.
Much Love,
SS
Pictures:
