10/16/2022 - foxtrot - The Whirlpool

AO: Foxtrot

When: 10/16/2022

QIC: Semper Fi


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Upstate, Smooth Operator, Chocolate Chip, Love, Von Trapp, Trip, Bridesmaid, Inspector Gadget, Semper Fi


Saturday morning it was chilly but a beautiful start to the day. We were shedding layers in no time. We started with a warm up and then a quick game of Would you rather. All the questions were mixed answers except for none of us had run a marathon and all of us have googled someone’s name after meeting them for the first time!

The Thang  –

In this whirlpool routine, I had 8 cones with an exercise on each. The cones were set up in a semi circle. Everyone spread out to a cone, with one person being the runner. Each pax does the exercise on that cone until the runner comes back from the lap. The runner goes to cone 1 and then all pax rotate. It continues with each pax rotating through all the cones and running /walking, in a circular pattern, like a whirlpool. We got through 4 times.

1. Jumping jacks

2. Step ups

3. Toy soldiers

4. Jump squats

5. Hallelujahs

6. Split squats

7. Sumo side bends

8. Curtsy lunges

It was hard but we had a lot of fun  !




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