7 Pax came out to the Lair despite threats of rain. But as it often times happens, the rain held off and we were able to get the full beatdown in as planned.
Warm Up- we did some torso rotations, arm circles, and knee hugs, then we ran a warm up lap.
Continual Circuit- no rest
Station 1: Suicide
Run up the stairs to
Station 2: Czheck Press with extended bicep curl X 10
Run down stairs and to bottom parking lot to
Station 3: 1 plank jack, 4 mountain climbers X10
Run back to mat to
Station 4: Weighted ab sit up single leg extension X10
RINSE AND REPEAT
We went a little over time with a round of London Bridge and our hamstrings and booties were screaming!
Prayer Requests today felt heavy, join us in praying for Wilson’s friend- currently in ICU on a ventilator. A sweet 8 year old girl, Ellie, also in ICU on a ventilator. Domino and her daughter 💜💜 and certainly many more unspoken. 2020 has felt like it’s been off to a tough start for lots of people.