06/13/2022 - mill - There’s No Party Like An AMRAP Party

AO: The Mill

When: 06/13/2022

QIC: Beakers


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Bravo, Jet Setter, Pilgram, Served, Beakers


It was a beautiful morning to get up and get moving! 5 PAX came out for Beaker’s AMRAP Party. How it works? Increase reps and time for each AMRAP. It was faced paced and the entire beatdown flew by.

After a brief warm up of arm circles, Michael Phelps, through the tunnels, and some toy soldiers, we got right to it:

AMRAP 1: 4 Mins
3 Squats
6 OH Press
9 Deadlifts

AMRAP 2: 6 Mins
3 Hammer Curls
6 Tricep Kick Backs
9 Chest Press
12 Chest Fly

AMRAP 3: 8 Mins
3 Burpee
6 Hip Dips
9 Lunges
12 Glutei Bridges
15 Merkins

AMRAP 4: 10 Mins
3 V Ups
6 Russian Twist
9 Penguins
12 Flutter Kicks
15 Bourbons
18 LBCs

AMRAP 5: 7 Mins (all the time we had left)
3 Triple Beasts
6 Shoulder Taps
9 Skull Crushers
12 Thrusters
15 Bent Over Row
18 DB Swing
21 Hammer Curl

Overall a great workout! We said our prayer, did names, and took our pic.


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