02/05/2020 - arena - Things got dicey

AO: The Arena

When: 02/05/2020

QIC: Hairspray

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Mama bear, Mariposa


BackBlast:

3 PAX gambled with dice to see what workouts we did. If a double was rolled, you had to sprint the stage carrying a 40lb sandbag. But first we warmed up!

The Thing

We took turns rolling the dice and then we would workout together. If doubles were rolled, that person sprinted across the stage with a 40lb sandbag while the others continued to roll and workout.
2 – doubles!
3 – Burpees

4- Inch Worms or Doubles

5 – Squat press

6 – Angry Donkey kicks or doubles

7 – merkins

8 – mountain climbers or doubles

9 – Penguins

10 – lunges or doubles

11 – crunches

12 – doubles!

we did that for 30 mins. Then we did 6 pack wheel of death.

30 sec exercises for 6 mins with high knees in between each ab exercise. No rests.

BGS, high knees, Russian twists, HK, leg lifts, HK, box cutters, HK, crunchy frogs, HK, in and outside, HK.

we finished with prayers and names. Thank you ladies for coming out!

 

Pictures:

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